zdrav recept
Torek, 26. 8. 2025, 4.00
9 ur, 41 minut
Imamo recept za nizkokalorično jogurtovo torto
Termometer prikazuje, kako vroč je članek.
Termometer prikaže, kako vroč je članek.
0,10
Si kdaj zaželite sladice, ki je okusna in nizkokalorična hkrati? Jogurtova torta je ena izmed teh sladic, ki združuje zdrave sestavine s preprosto pripravo, čudovitim okusom in lahkotnostjo. Priprava je hitra, rezultat pa puhasta in osvežujoča sladica, ki jo lahko postrežete tako ob skodelici kave kot po lahkem kosilu – in to brez slabe vesti.
@healthy_floflo 🥣🍰Healthy 4 ingredients Yoghurt cake @healthy_floflo Reasons to love this recipe: ✅ like a cheesecake but healthier ✅ high protein ✅ easy baking ✅ 1 bowl recipe ✅ 4 ingredients only Ingredients for 8 slices: ▪️300g thick Greek yoghurt (I used 5% fage) ▪️50ml honey ▪️20g cornflour (~2 tbsp) ▪️2 eggs Instructions: 🍰In a bowl add all the ingredients and mix until you form a smooth batter. 🍰In a round baking tin (15cm/6 inches) add some baking paper and pour the batter. Give it a tap/ little shake so it distributes evenly and then add a piece of foil to cover it. 🍰Bake at 180C for 50 mins (remove the foil after 20 minutes). 🍰Once the cake is out of the oven let it cool down into the tin for 20 minutes then transfer it to a plate (keep the baking paper for now). Be gentle while transferring the cake to the plate, it will be a little soft and fragile, but don’t worry, it will settle in the fridge. 🍰Refrigerate for 2 hours. Now the cake had time to settle, remove the baking paper and add some toppings if you like 🍓Optional toppings: I chopped some strawberries and added to a bowl with honey and a squeeze of lemon juice and let it marinade. It was the perfect topping to me.. it is even better the day after when the juices get absorbed by the cake 👌🏼but it can be eaten on its own too 🤗
♬ original sound - Florencia Baldini
Sestavine (za torto premera 15 centimetrov):
- 300 gramov grškega jogurta
- 2 žlici medu
- 20 gramov koruznega škroba (približno 2 žlici)
- 2 jajci
Postopek:
V večji skledi združite vse sestavine in jih z metlico ali mešalnikom dobro premešajte, da dobite gladko maso brez grudic.
Okrogel pekač s premerom približno 15 centimetrov obložite s peki papirjem. Vanj vlijte pripravljeno maso.
Pekač nežno potresite oziroma rahlo udarite ob pult, da iz mase izstopijo zračni mehurčki in se površina poravna.
Pecivo postavite v ogreto pečico na 170 stopinj Celzija in pecite približno 40 minut oziroma dokler torta ne dobi rahlo zlate skorjice in je na otip čvrsta.
Ko je pečena, jo za nekaj minut pustite v pekaču, nato jo prestavite na rešetko in popolnoma ohladite.
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