10 fit navdihov z Instagrama za popotnico do bolj zdravega življenja

Novi fit navdih lahko prihaja iz Avstralije, Londona, Dubaja ali pa iz Ljubljane. Ni pomembno, kdo so te osebe, šteje, kaj počnejo, kako živijo in kakšna sporočila prenašajo na družbene platforme in do svojih sledilcev.

Instagram je odličen motivator, ko se odločite, da boste živeli bolj zdravo, saj lahko navdih najdete vsak trenutek, pomembno je le, komu sledite.

Mi smo poiskali nekaj res navdihujočih Instagram profilov, ob katerih boste komaj čakali, da se spravite v pogon in si začnete kuhati zdrave, a tudi slastne obroke.

Amanda Bisk

Amanda je Avstralka, nekdanja atletinja, ki se zdaj osredotoča na jogo, raztezanje in moč telesa.

 

Summer here in Aus means heaps of beach time and bare legs pretty much every day... ☀️ I don't know about you, but I can never wait long enough to wax my legs during summer (I hate needing long leg hairs!! 🙈 haha) so I actually shave every day! ...That’s a lot of shaving!! 😱 I was lucky to be sent the Schick Hydro Silk Razor, so I gave it a test run and its actually epic! 🙌🏼 This razor is designed for women’s curves (so no nicks on your knees!), doesn't irritate your skin, AND it hydrates for up to 2 hours AFTER you've finished shaving 💦💦 (dry skin heaven!! 😍) @schickwomenanz #everydayshave #keepsongiving ab❤x #summer #australia #beachready #summerdays

A photo posted by Amanda Bisk (@amandabisk) on Jan 3, 2017 at 1:58am PST

Hannah Bronfman

Hannah je didžejka, blogerka in fit navdušenka. Obožuje tako jogo kot uteži, kardio vadbe in še kaj. Redno objavlja tudi zelo okusne recepte.

 

Got myself to the gym this morning cause consistency is key. Whatever your motivation is, 2017 can be your year. #hbfit

A photo posted by Hannah Bronfman (@hannahbronfman) on Dec 26, 2016 at 6:36am PST

Kayla Itsines

Osebna trenerka iz Avstralije, ki pridobiva svetovno slavo, je zvezda na Instagramu. Njene objave niso samo vezane na vadbo, temveč tudi na uravnoteženo prehrano (ona, je denimo še kako naklonjena ogljikovim hidratom) in zdrav um v zdravem telesu.

 

What are your goals for 2017 .... and go !! Comment below 👇👇👇 www.kaylaitsines.com/app

A photo posted by Kayla Itsines (@kayla_itsines) on Dec 26, 2016 at 7:53pm PST

Emily Skye

Še ena Avstralka, ki ima svojo zbirko vadbenih programov. Znana je po tem, da je zelo realna in brez sramu objavi tudi fotografijo svojega trebuščka po tem, ko se je precej najedla. Svojim sledilcem ves čas kaže tudi drugo, ne tako popolno sliko.

 

My Meal + Exercise Programs👆🏼Link in my bio! ~ My 3 second transformation! 😜 . - The left pic is with my tummy pushed out - the right is with my tummy flexed. 😉 . Your posture, angles, posing & lighting makes a big difference! Next time you look at a photo of someone who looks "perfect" online or in a magazine remind yourself that the person in the photo doesn't walk around looking like that! They're posed, in their best angles with a tight or flexed tummy in "good" lighting. Nobody is perfect! Nobody has the perfect life, body, face, relationship or family etc. We're all just imperfect humans. . Don't strive for "perfection" or compare yourself to anyone else - just focus on being your best and embrace being YOU! 💗 . We all need this reminder at times I think. ☺️😘 . . 👖Outfit: @reebok @reebokwomen . 🎥🏋🏽 Workout Videos: @emilyskyefitness . 💄Beauty page: @emilyskyebeauty . 2️⃣ Backup: @emily_skye2 . .

A photo posted by Emily Skye - Health & Fitness (@emilyskyefit) on Sep 25, 2016 at 5:41am PDT

Base Body Babes

Avstralski vadbeni duo, ki vas bo spodbudil, da boste k telovadbi povabili še prijateljico, s katero lahko dosežete neverjetne cilje.

 

TRAIN WITH US 💪🏻As the holiday season is fast approaching, we want to motivate you to get started on your health and fitness journey with us and this week, it has become more affordable to become a BASE BODY BABE with OUR BIGGEST SALE EVER👊🏻. So if you would like to train with us, we would love to give you all the knowledge, support and love you need to achieve your goals with our customised online training programs. We are here to inspire you to be as happy, healthy, fit, strong and confident as possible, so let’s get started and Build Your Base Body! To purchase our heavily discounted packages, starting at AUD$39.95, click the link in our bio💪🏻 Sale ends this weekend👊🏻 LIMITED SPOTS AVAILABLE FOR THE PROGRAMS WITH ONLINE SUPPORT. www.basebodybabes.com/packages #basebodybabeslove #helpingothers #liftweights #learntolift #strengthsystem #educate #inpsire #motivate #girlpower #basebodybabes #buildabasebody

A photo posted by FELICIA🙋🏼DIANA🙋🏻👻basebodybabes (@basebodybabes) on Nov 29, 2016 at 3:21am PST

Anna Victoria

Američanka je še ena v vrsti trenerk, ki ima svoj vadbeni program. Tako kot Emily tudi ona redno objavlja drugo plat zdravega življenja, dneve, ko je tudi ona samo človek, ki uživa v pici in čokoladi.

 

Just a lounging selfie 🤗 no makeup or hair done, not posing (and no sticking out either). I'm not sharing this because I think I look bad, or because tummy rolls are bad, or because cellulite, messy hair or no makeup is bad. None of those things are bad or imperfect. They are NORMAL. - I'm sharing this because I just received an email from a 16 year old girl that said I am the only person she follows that actually made her feel good about herself. That even though she's not particularly unhappy with her body, that seeing endless perfect photos started to make herself compare, poke and prod at her own body. The impact social media has on young girls and their self-esteem is an issue I feel very strongly about and if me posting one casual, non-posing, non-done up photo can help a young girl (or man, or anyone of any age!) feel better about themselves, then I'm happy to put myself out there. - Some will look at this and say "what's the big deal?" If it doesn't resonate with you, that's ok. I just ask that you think of those who it does help before firing off with negativity because you don't "get" it. So when we live in a society that profits from your insecurities, be a rebel and LOVE yourself. Love your body at every angle and don't ever be ashamed of being human, of struggling, or hey, even of loving the crap out of yourself!! 🤗 We need more girls who are wildly confident and loving every bit of themselves and shouting it from the rooftops. Show young girls it's not only okay but necessary to be confident, strong young women, "flaws" and all. #fbggirls www.annavictoria.com/guides

A photo posted by Snapchat: AnnaVictoriaFit (@annavictoria) on Dec 19, 2016 at 8:48am PST

Cassey Ho

Cassey je lastnica znamke blogilates, vadbe, ki jo lahko izvajate v udobju svojega doma. Redno objavlja video nasvete za razgibavanje, pa tudi recepte za veganske in neveganske obroke.

 

New challenge move! Knee-in Flyers!! Try 8 each side. 😮 Omg guys, we are filming #PIIT28 3.0 right now and it is CRAZY. I'm soooo sore everyday. Make sure you've done 1.0 and 2.0 before you get to 3.0. The preparation is necessary! I think you're going to love-hate me more than ever...and it's going to be awesome. I'll announce the official release date later. 👊PIIT28.com👊(link in bio)

A video posted by Cassey Ho (@blogilates) on Jan 8, 2017 at 7:38am PST

Shona Vertue

Osebna trenerka in ljubiteljica joge je prav tako zagovornica zdravega življenjskega ravnovesja. Njene objave so skoraj vedno navdihujoče, včasih celo zavidanja vredne - ko, denimo, naredi stojo sredi londonske ulice.

 

B A L A N C E • F E S T I V A L || Pretty psyched to be teaching at @balance_festival in May (I will tell you more about what I'm teaching and who with very soon - but it's going to be pretty badass) 💪🏽🍑 || What is balance to you? To me, the concept of balance is subjective and is constantly changing based on the priorities we set for ourselves throughout a lifetime. This is why it's so hard to define. However I do feel like we know it when it happens. It's when we feel content and harmonious in our bodies and minds. Kind of like when you hit that sweet spot in a handstand and it feels both effortless but concentrated ... that's what balance feels like (to me anyway!) || The class is going to be epic so get your tickets online at their website now. #vertueliving #vertuemethod 💪🏽💪🏽💪🏽❤️❤️❤️ #bisforbalance #bisalsoforbooty #lotsofgreatthingsstartwithb #ilovelondon picture by the incredible @jamiewendt 🙏🏽

A photo posted by Shona Vertue (@shona_vertue) on Nov 17, 2016 at 6:39am PST

Jessica Olie

Navdušena jogistka, ki živi v Dubaju, je odličen primer, kako lahko oseba, ki se komaj dotakne prstov na nogi, pozneje postane joga učiteljica, ki naredi špago in se suvereno postavlja na glavo.

 

I wish I had an inspiring caption to write for you guys but this wedding business is exhausting. I'm sure every bride feels stressed before the big day and I completely underestimated how overwhelming everything can be. I am so ready for it to be Saturday already and celebrate with all my favorite humans in one place. That's what's getting me through. Now, to watch secret life of pets with @the_southern_yogi while drinking tea and zoning out. ✨ #LETSSTARTYOGA #AloYoga ___________________________________ wearing all @aloyoga | pose inspired by @sophie.jaffe

A photo posted by @letsstartyoga | Yoga Teacher (@jessicaolie) on Jan 9, 2017 at 8:16am PST

Nuša Gnezda

Osebna trenerka iz Ljubljane prav tako dokazuje, da imaš lahko najboljše iz obeh svetov: uživaš v hrani ter si fit in zdrav. Spodbuja trening z utežmi, saj so prav uteži po njenem mnenju tiste, ki oblikujejo lepo žensko postavo.

 

Petek 8.00, pred službo. Greš v nov dan raje poln energije ali se vlečeš kot megla vsak dan težje? Te 3 je že težko brzdat, priznam, iz osnov 1,5leta nazaj, so postale atletinje 😎2 mamici in ena, ki to še ni, trgajo na vsezgodaj v semiprivat skupinici😮. V videu danasnji finisher. Še meni ste navdih bejbe 👍⚡️#semiprivate #finisher #gym #fitness #kettlebell #pushup #sidewalk #sprints #dedication# girlswholift #swing #morningroutine

A video posted by NoosheeFIT (@noosheefit) on Sep 23, 2016 at 2:10am PDT

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